Do you know the human brain consists of more than 100 billion nerve are respectively associated with 10 thousand other nerve. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that are often overlooked.
The brain is a vital organ which is the central control of the central nervous system. Brain organize and coordinate most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.
The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all forms of learning lainnya.Sungguh a very complicated task and many. So, avoid bad habits at the bottom if you still want your brain to work properly.
1. Do not want breakfast
Many people underestimate the breakfast, but do not consume food in the morning caused a decline in blood sugar levels. This resulted in a lack of nutrient inputs to the brain which finally ended in the decline of the brain.
2. Most meals
Too much eating harden arteries of the brain that usually leads us to the decrease in mental power.
3. SMOKING
Smoking appeared to result in a very terrible in our brains. Imagine, our brains may shrink and eventually loses its functions. No doubt at a time when our parents are prone to Alzheimer's.
4. Too much consumption of sugar
Too much sugar will prevent the absorption of protein and nutrients that the body's nutritional deficiencies and impaired brain development.
5. Air Pollution
The brain is the body that absorb most air. Too long in the environment by polluting the air makes the brain works inefficiently.
6. Lack of sleep.
Sleep gives the brain a chance to rest. Often neglect sleep makes the brain cells actually die of exhaustion.
7. Head covered while sleeping
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.
8. Thinking too hard when you're sick
Working hard or studying when the condition of the body is not fit also exacerbates the ineffectiveness of the brain.
9. Lack of stimulation of brain
Thinking is the best way to train the brain. Less thinking makes the brain shrink and ultimately do not work optimally.
10. Rarely speak
Intellectual conversations are usually brings a good effect on the brain
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