We certainly agree that physical exercise and regular exercise has a myriad of health benefits for body and mind. We will feel your body We become fresher and fitter when we practice with the routine. However, how exercise can affect mental health and mind we? Check out these five benefits of exercise for mental and fresher mind the following:
- Reduce the damaging effects of stress.
Light exercise such as jogging or walking briskly on a treadmill for 30 minutes can be the instant way to release tension by increasing the levels of brain chemicals that are "calming" such as serotonin, dopamine, and norepinephrine. According to a study at the University of California, San Francisco, exercise can work at a cellular level to reverse the adverse effects of stress on the aging process. The researchers found that women who do physical activity an average of 45 minutes for three days had fewer cells that had signs of aging compared with women with the same stress level but not active or not exercising regularly. Exercise also helps convert blood flow to areas of the brain involved in relieving stress. - Reduce depression.
Research shows that regular exercise and other physical activities that stimulate the emergence of sweat for 3 times a week can reduce the symptoms of depression is as effective as antidepressants. That may be because the sport is believed to stimulate the growth of neurons in specific brain regions damaged during Stress. Animal studies also found that increasing exercise will increase production of brain molecules that can enhance the relationship between nerve cells, thus acting as a natural antidepressant.
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